Therapy Offerings
01
Individualized. Personalized support and collaboratively curated roadmaps designed around your unique goals, needs, and path forward.
02
Couples Therapy & Family Systems support designed to meet your relationship and foster deeper connection and healing.
03
Intensive and Extended sessions designed to take you deeper. Personalized for individuals and couples.
Therapeutic Modalities
Our approach is integrative and grounded in a systems lens, honoring the complexity of each person and the relationships, patterns and experiences that shape their lives.
Trauma-Focused
Integrating EMDR Therapy, Somatic Approaches, Internal Family Systems/Parts Work
Cognitive & Behavioral
Cognitive Behavioral Approaches and Behavioral Activation
Relational
Family Systems and Collaborative Couples Counseling
ADdiction-Specific
Motivational Interviewing, EMDR Addiction Protocols, & Relapse Prevention
Individual Therapy
Therapy For Humans
Integrative Approach
Humans. Relationships. Life. Therapy offers space to reconnect with yourself, navigate life’s inevitable transitions and challenges, and create a life that feels more aligned with who you are and what matters most.
Attachment- and Trauma-Focused
Our experiences shape how we understand safety, connection, and ourselves. Trauma is the nervous system’s response to overwhelming or prolonged stress, influencing emotional regulation, relationships, and patterns of coping. Anxiety, depression, substance use, and codependent patterns can be understood as adaptive responses to unmet needs—patterns that once served a purpose but may no longer serve us.
Common Reasons to start therapy
-
Anxiety, Depression & Overwhelm
-
Trauma, Complex Trauma & Attachment
-
Self-Esteem, Self-Doubt & Imposter Syndrome
-
Substance Use, Misuse & Recovery
-
ADHD, Burnout & Life Transitions
-
Relationship & Family Challenges
-
First Responders & Healthcare Professionals
Relationship Therapy
Designed for your relationships
01
couples counseling
Couples therapy helps partners move beyond conflict and disconnection toward greater understanding, connection, and lasting change—including support for addiction and recovery, LGBTQIA+ relationships, and consensually non-monogamous partnerships.
02
Common reasons to start therapy
High-conflict dynamics
Communication
Infidelity & Trust Rebuilding
Disconnection & Reconnection
Recovery within relationships
03
family systems
Addiction impacts the whole family. Family Systems support helps uncover how substance use affects patterns, roles, and relationships—strengthening connection and support while creating healthier ways forward, together.
04
common reasons to start therapy
Addiction/Recovery
Boundaries
Communication
Relationship repair
01
Individual Intensive
Personalized. Feeling stuck? If weekly therapy hasn’t created the movement you’re looking for—or you’re ready to explore what your full potential could feel like—an intensive offers the time and space to go deeper.
02
Couples Intensive
Designed for your relationship. Extended, focused sessions creating space for deeper communication, relational repair, emotional regulation, and more secure ways of relating.
More Depth. Focused Time.
Therapy Intensives
03
The Process
Each Therapy Intensive is intentionally curated based on your unique needs. Intensive sessions range from 90 minutes to multi-hour to multi-day.
Step 1: 90 minute comprehensive assessment
Step 2: Treatment planning and structure building
Step 3: Intensive Engagement
Step 4: Integration & Post-Intensive follow up
04
Who This is For?
When weekly therapy isn’t enough, an intensive can help you go deeper.
Therapy and EMDR intensives offer focused support for breaking through patterns that keep you stuck—whether you’re healing from trauma, struggling with self-worth or addiction, or feeling disconnected and discouraged in your relationship.
05
Benefits
- Deeper processing and insight
- Meaningful pattern change
- Focused, personalized support
- Skills for lasting change
- Clarity and momentum
- Whole-person integration
06
Investment
Therapy Intensives and Extended sessions are typically self-pay. We will work together to create financially realistic options based on your unique needs.
Intensive Experience
A Intensive is Different
Step 1
Each intensive begins with a 90-minute comprehensive assessment to understand where you are, what you need, and what you hope to change. We explore the patterns, experiences, and relationship dynamics that may be keeping you stuck, clarify priorities and goals, and create a personalized path for the deeper work ahead.
Step 2
We slow the pace and tailor the work to what’s most present—emotional patterns, trauma responses, and challenges that feel stuck. For couples, this may include breaking reactive cycles, strengthening communication, and creating space for repair and reconnection.
Step 3
Intentional breaks are incorporated to support regulation and integration. Adjunct onsite holistic wellness offerings available.
Step 4
Each intensive concludes with a personalized aftercare plan to support continued growth beyond the session and a post-intensive session.
